DDP Yoga does not forego strength training. At the end of each workout, instead of feeling exhausted and sluggish, you will feel energized and mobile. Moves like “Can Opener” and “Figure 4” help open up the hips. “Diamond Cutter” focuses on the spine and improves posture. DDP has created some signature moves that you may have heard of. Although the program was not designed for this program, it’s easy to see how a combination of yoga, strength-training, and cardio will inevitably help you burn calories and lose weight. The key benefits of DDP yoga for non-athletes are: For the past decade, DDP has refined his program and has motivated others to get healthy. His routines helped him get back to the ring and win 3 WCW World Heavyweight Championships.įurthermore, DDP decided to recommend his routines to anyone looking for low-impact exercise. He used his experience in many areas of fitness to develop exercise routines which combine elements of yoga with traditional workout principles. Through attempts to recover, he discovered the health benefits of yoga through his former wife, Kimberly. After suffering from ruptures to his L4/L5 spinal discs in 1998, he was told by doctors that he would never wrestle again. DDP Yoga is still recommended for men who are looking for low-impact exercise only.ĭiamond Dallas Page is an American semi-retired professional wrestler. Before buying, read our full review of the Yoga Burn program. UPDATE: Due to some emails and negative reviews from customers in the recent months, we encourage women who are aiming to lose weight to try Yoga Burn instead ( ). DDP aims to draw in men and women with its high intensity and volume, so if you’re looking for a slow, spiritual meditation session, look elsewhere.

It is a hybrid workout that claims to combine yoga, traditional fitness, sports therapy, old school calisthenics, and dynamic resistance, providing strength-training, flexibility, and cardio with low joint impact.Īlthough DDP originally created this program for athletes who, like himself, suffered injuries due to high impact sports, he later realized that he can recommend these routines to all men and women who want to lose weight and gain muscle tone. 7.2 I love to see those negative reviewsĭDP Yoga (formerly Yoga for Regular Guys Workout or YRG) is a program created by Diamond Dallas Page a.k.a.

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